05 Dec 2020 Using Nutrition to Manage Stress and Anxiety Jennifer-Birch Health Management, Healthy Diet, Mental Health When we think of food, we usually think of it as simply fuel for the body and a source of energy throughout the day—but we should not overlook how it can also affect our mental health. More
15 Feb 2019 Demystifying Cholesterol Riya-Mittal Health Management, Healthy Diet, Healthy Heart, Healthy Living Cholesterols are amongst the most misunderstood human health factors for common public. The good vs bad, and how high is high – often become topics of public debate. Although we have been told over decades that we need to be very careful with cholesterols, there has also been recent research that indicates that it may after all not be as bad, as we thought. There is nevertheless every reason to be knowledgeable, and stay cautious. More
05 Mar 2018 Binge Eating Disorder Riya-Mittal Exercise and Fitness, Healthy Diet, Weight Management Binge eating disorder can be a severe, even life threatening, though treatable disorder. People suffering from this disorder experience episodes of uncontrolled large quantities of food intake, to the point of discomfort. More
02 Feb 2018 Irritable Bowel Syndrome Ashutosh-Pandit Exercise and Fitness, Health Management, Healthy Diet, Healthy Living Irritable Bowel Syndrome (IBS) can cause significant discomfort, and impact the normal lifestyle. The key to treating IBS lies in detecting and eliminating the triggers that are responsible for its onset. More
27 Jul 2017 What is Prediabetes? Manashi-Dutta Diabetes, Exercise and Fitness, Healthy Diet, Healthy Living, Weight Management Find out about Prediabetes - the symptoms, causes, risk factors, and the prevention methods involved. Prediabetes is a health concern that needs timely prevention and treatment as it can develop into Type 2 Diabetes, if not controlled and affect vital organs. Prediabetes can be diagnosed with the help of various testing methods. More
19 Jun 2017 Dysmenorrhea – Too Painful to Ignore Manashi-Dutta Exercise and Fitness, Healthy Diet, Healthy Living, Women's Health What is Dysmenorrhea (menstrual cramps)? What can be done to help relieve period pain and learn about the causes and complications. More
14 Jun 2017 Do our diet choices affect our mental health? Riya-Mittal Healthy Diet, Healthy Living, Mental Health Studies show that our diet affects our brain leaving us more vulnerable to conditions like - depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), Alzheimer's, and bipolar disorder. More
12 Jun 2017 Proteins - How much is good enough? Manashi-Dutta Healthy Diet, Healthy Living Excess protein can lead to weight gain and disrupt your digestive system which is why - it is important to know your protein sources. Knowing your protein sources and including the right amount in your diet is crucial. More
10 Jun 2017 Grains - How harmful are they for your blood sugar? Dr-Ajay-Mian Diabetes, Healthy Diet, Healthy Living Diabetic and living in India? Whole grains can help keep your blood sugar in check. Learn how to control your blood sugar by following these simple, easy tips. More
08 Jun 2017 6 Diet Techniques to Keep your Heart Healthy Ashutosh-Pandit Healthy Diet, Healthy Heart, Healthy Living Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today! More