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When we think of food, we usually think of it as simply fuel for the body and a source of energy throughout the day—but we should not overlook how it can also affect our mental health.

Cholesterols are amongst the most misunderstood human health factors for common public. The good vs bad, and how high is high – often become topics of public debate. Although we have been told over decades that we need to be very careful with cholesterols, there has also been recent research that indicates that it may after all not be as bad, as we thought. There is nevertheless every reason to be knowledgeable, and stay cautious.

Binge eating disorder can be a severe, even life threatening, though treatable disorder. People suffering from this disorder experience episodes of uncontrolled large quantities of food intake, to the point of discomfort.

Irritable Bowel Syndrome (IBS) can cause significant discomfort, and impact the normal lifestyle. The key to treating IBS lies in detecting and eliminating the triggers that are responsible for its onset.

Find out about Prediabetes - the symptoms, causes, risk factors, and the prevention methods involved. Prediabetes is a health concern that needs timely prevention and treatment as it can develop into Type 2 Diabetes, if not controlled and affect vital organs. Prediabetes can be diagnosed with the help of various testing methods.

What is Dysmenorrhea (menstrual cramps)? What can be done to help relieve period pain and learn about the causes and complications.

Studies show that our diet affects our brain leaving us more vulnerable to conditions like - depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), Alzheimer's, and bipolar disorder.

Excess protein can lead to weight gain and disrupt your digestive system which is why - it is important to know your protein sources. Knowing your protein sources and including the right amount in your diet is crucial.

Diabetic and living in India? Whole grains can help keep your blood sugar in check. Learn how to control your blood sugar by following these simple, easy tips.

Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today!