Blog

Skipping breakfast, oversleeping, not exercising regularly, stress, and eating late at night are some of the factors that affect our ability to lose weight. Changing our lifestyle can have a huge impact on our overall health and wellness.

Gestational Diabetes holds various risks to both mother and the foetus which is why – timely detection and treatment is essential. Learn how Diabetes during pregnancy can be detected and treated and what needs to be done to achieve normal blood glucose levels.

Gestational Diabetes occurs during pregnancy and even though it doesn't have significant symptoms, Diabetes in pregnant women can lead to complications like birth defects and miscarriages. Gestational Diabetes can severely affect both mother and the foetus.

Personal Health Records (PHR) are important for better management of your health. Keeping all your health records in one place gives you easy access to all your medical records and doctors . In today's digitized world, your health also needs to go digital.

Are you a diabetic? Do you know how diabetes can affect your mouth, teeth, and gums - leading to complications like gingivitis, periodontitis, thrush, and a dry mouth?

What is Dysmenorrhea (menstrual cramps)? What can be done to help relieve period pain and learn about the causes and complications.

Personal Health Records (PHR) is the ultimate solution for both - patients and doctors for managing their healthcare information easily to enable quality healthcare. Our dependence on doctors calls for the need to make the doctor-patient consultation process simpler and more efficient.

Studies show that our diet affects our brain leaving us more vulnerable to conditions like - depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), Alzheimer's, and bipolar disorder.

A good night's sleep not only makes us feel better, it recharges our body for the day ahead. Inadequate sleep has harmful effects like - cardiovascular diseases, obesity, stress, depression, skin ageing, memory loss, and illusions.

Excess protein can lead to weight gain and disrupt your digestive system which is why - it is important to know your protein sources. Knowing your protein sources and including the right amount in your diet is crucial.