Blog

 
Oral Health – Do diabetics need special care?
21 Jun 2017
Oral Health – Do diabetics need special care?
Are you a diabetic? Do you know how diabetes can affect your mouth, teeth, and gums - leading to complications like gingivitis, periodontitis, thrush, and a dry mouth?
 
Dysmenorrhea – Too Painful to Ignore
19 Jun 2017
Dysmenorrhea – Too Painful to Ignore
What is Dysmenorrhea (menstrual cramps)? What can be done to help relieve period pain and learn about the causes and complications.
 
Personal Health Records (PHR) - whose need is it anyway? (Part I)
16 Jun 2017
Personal Health Records (PHR) - whose need is it anyway? (Part I)
Personal Health Records (PHR) is the ultimate solution for both - patients and doctors for managing their healthcare information easily to enable quality healthcare. Our dependence on doctors calls for the need to make the doctor-patient consultation process simpler and more efficient.
 
Do our diet choices affect our mental health?
14 Jun 2017
Do our diet choices affect our mental health?
Studies show that our diet affects our brain leaving us more vulnerable to conditions like - depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), Alzheimer's, and bipolar disorder.
 
Why do I need a good night's sleep?
13 Jun 2017
Why do I need a good night's sleep?
A good night's sleep not only makes us feel better, it recharges our body for the day ahead. Inadequate sleep has harmful effects like - cardiovascular diseases, obesity, stress, depression, skin ageing, memory loss, and illusions.
 
Proteins - How much is good enough?
12 Jun 2017
Proteins - How much is good enough?
Excess protein can lead to weight gain and disrupt your digestive system which is why - it is important to know your protein sources. Knowing your protein sources and including the right amount in your diet is crucial.
 
Grains - How harmful are they for your blood sugar?
10 Jun 2017
Grains - How harmful are they for your blood sugar?
Diabetic and living in India? Whole grains can help keep your blood sugar in check. Learn how to control your blood sugar by following these simple, easy tips.
 
Diabetics - Just a Walk for Exercise may not be enough
09 Jun 2017
Diabetics - Just a Walk for Exercise may not be enough
Diabetics should not restrict their physical activity to walking. It is important to include exercises that provide for - Strength, Suppleness, and Stamina. Learn more about physical exercises that help keep your blood sugar in check.
 
6 Diet Techniques to Keep your Heart Healthy
08 Jun 2017
6 Diet Techniques to Keep your Heart Healthy
Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today!
 
Diabetes - 5 ways Diabetes can impact your body
07 Jun 2017
Diabetes - 5 ways Diabetes can impact your body
Diabetes can lead to numerous complications, thereby affecting your entire body. Learn what uncontrolled blood sugar does to your heart and blood vessel, nervous system, kidneys, eyes, skin, teeth, and gums.