13 Jun 2017 Why do I need a good night's sleep? Manashi-Dutta Healthy Heart, Healthy Living, Mental Health, Sleep & Health A good night's sleep not only makes us feel better, it recharges our body for the day ahead. Inadequate sleep has harmful effects like - cardiovascular diseases, obesity, stress, depression, skin ageing, memory loss, and illusions. More
12 Jun 2017 Proteins - How much is good enough? Manashi-Dutta Healthy Diet, Healthy Living Excess protein can lead to weight gain and disrupt your digestive system which is why - it is important to know your protein sources. Knowing your protein sources and including the right amount in your diet is crucial. More
10 Jun 2017 Grains - How harmful are they for your blood sugar? Dr-Ajay-Mian Diabetes, Healthy Diet, Healthy Living Diabetic and living in India? Whole grains can help keep your blood sugar in check. Learn how to control your blood sugar by following these simple, easy tips. More
09 Jun 2017 Diabetics - Just a Walk for Exercise may not be enough Dr-Ajay-Mian Diabetes, Exercise and Fitness, Health Management, Healthy Living Diabetics should not restrict their physical activity to walking. It is important to include exercises that provide for - Strength, Suppleness, and Stamina. Learn more about physical exercises that help keep your blood sugar in check. More
08 Jun 2017 6 Diet Techniques to Keep your Heart Healthy Ashutosh-Pandit Healthy Diet, Healthy Heart, Healthy Living Here is your perfect diet plan for a heart healthy approach. So, put down that cheeseburger and choose wisely. Include leaner proteins, soluble fiber, low sodium, low-fat or non-fat dairy products, and limit added fats in your diet from today! More
07 Jun 2017 Diabetes - 5 ways Diabetes can impact your body Dr-Ajay-Mian Diabetes, Health Management, Oral Health Diabetes can lead to numerous complications, thereby affecting your entire body. Learn what uncontrolled blood sugar does to your heart and blood vessel, nervous system, kidneys, eyes, skin, teeth, and gums. More
06 Jun 2017 Monitoring blood glucose levels: Why and how often should you do it? Dr-Ajay-Mian Diabetes, Health Management, Healthy Living If you have Diabetes, monitoring your blood glucose levels regularly should be an unspoken rule. Learn the right way to monitor Diabetes. Know how and when to monitor your blood glucose levels. More
02 Jun 2017 Benefits of Water Akash-Bharadwaj Healthy Living Water takes care of your health, from head to toe. A minimum of 8-10 glasses of water per day, keeps diseases at bay. More
